# Dr. Meghna Oza, Physiotherapist in Ahmedabad

> Dr. Meghna Oza (B.PT, MIAFT) is an independent physiotherapist in Chandranagar, Ahmedabad, Gujarat, with 10+ years of experience. She sees patients at her practice, visits patients at home across Ahmedabad, and offers online video consultations.

## Key facts
- Qualification: Bachelor of Physiotherapy (B.PT), Gujarat University (SBB College of Physiotherapy, V.S. Hospital, Ahmedabad), 2014
- Membership: Indian Academy of Fitness Training (MIAFT); certified fitness trainer
- Experience: 5 years at AMC Physiotherapy Center, 5 years at other physiotherapy centres in Ahmedabad, now in independent practice
- Location: 6, Harshanti Society, Opposite Komal Enclave Flats, Prabhudas Thakkar College Road, Shantivan, Paldi, Ahmedabad, Gujarat 380007, India (opposite Komal Enclave Flats, near Chandranagar)
- Map: https://www.google.com/maps/search/?api=1&query=Harshanti%20Society%2C%20Prabhudas%20Thakkar%20College%20Road%2C%20Shantivan%2C%20Paldi%2C%20Ahmedabad%20380007
- Council registration: Gujarat State Council for Physiotherapy, GSCPT-2222
- Fees: consultation ₹200. Physiotherapy session charges depend on your treatment plan and vary from patient to patient. I explain the charges clearly at your consultation, before treatment starts.
- Phone and WhatsApp: +91 94080 30516
- Email: meghna15oza@gmail.com
- Hours: Monday to Sunday: 10 am to 8 pm. Timings may vary on some days. Please call to confirm before you visit.
- Visit types: practice visit in Shantivan, Paldi; home visit (areas: Chandranagar, Paldi, Vasna, Ambawadi, Ellisbridge, Navrangpura, Narayan Nagar, Vejalpur, Jodhpur, Satellite, Bopal); online video consultation
- Languages: English, Gujarati, Hindi
- Formerly known online as Health O Holic (healthoholic.co.in)
- Website: https://drmeghnaoza.in/

## Treatments
- [Musculoskeletal Physiotherapy](https://drmeghnaoza.in/treatments/musculoskeletal-physiotherapy/): Musculoskeletal physiotherapy treats pain and stiffness in muscles, joints, bones and nerves.
- [Joint Pain Physiotherapy](https://drmeghnaoza.in/treatments/joint-pain-physiotherapy/): Joint pain physiotherapy helps people with knee, hip, shoulder and ankle pain, including osteoarthritis, to move with less pain.
- [Post Surgery Rehabilitation](https://drmeghnaoza.in/treatments/post-surgery-rehabilitation/): Post surgery rehabilitation is physiotherapy that helps you recover strength, movement and confidence after an operation.
- [Neurological Physiotherapy](https://drmeghnaoza.in/treatments/neurological-physiotherapy/): Neurological physiotherapy helps people with conditions of the brain, spinal cord and nerves, such as stroke, Parkinson's disease and nerve injuries, to improve movement, balance and independence.
- [Pediatric Physiotherapy](https://drmeghnaoza.in/treatments/pediatric-physiotherapy/): Pediatric physiotherapy helps babies, children and teenagers who have delays in movement, conditions such as cerebral palsy, or injuries and surgery.
- [Geriatric Physiotherapy](https://drmeghnaoza.in/treatments/geriatric-physiotherapy/): Geriatric physiotherapy helps older adults stay strong, steady and independent.
- [Women's Health Physiotherapy](https://drmeghnaoza.in/treatments/womens-health-physiotherapy/): Women's health physiotherapy supports women through pregnancy, after childbirth and around menopause.
- [Cardiopulmonary Physiotherapy](https://drmeghnaoza.in/treatments/cardiopulmonary-physiotherapy/): Cardiopulmonary physiotherapy uses breathing exercises, airway clearance and graded activity to help people with lung and heart conditions breathe easier and build stamina.
- [Meditation Based Healing](https://drmeghnaoza.in/treatments/meditation-based-healing/): Meditation based healing combines physiotherapy with breathing, relaxation and guided meditation to help people manage long term pain, stress and muscle tension.

## Conditions
- [Back Pain](https://drmeghnaoza.in/conditions/back-pain/): Most lower back pain is not caused by serious damage and improves with the right movement and exercise.
- [Neck Pain](https://drmeghnaoza.in/conditions/neck-pain/): Neck pain is very common and usually comes from strained muscles and stiff joints, often due to long hours on phones and laptops.
- [Knee Pain](https://drmeghnaoza.in/conditions/knee-pain/): Knee pain is often caused by osteoarthritis, weak thigh muscles or overuse.
- [Frozen Shoulder](https://drmeghnaoza.in/conditions/frozen-shoulder/): Frozen shoulder is a condition where the shoulder becomes painful and very stiff, and it often affects people with diabetes.
- [Sciatica](https://drmeghnaoza.in/conditions/sciatica/): Sciatica is pain that travels from the lower back down the leg, caused by irritation of the sciatic nerve, often from a slipped disc.
- [Sports Injuries](https://drmeghnaoza.in/conditions/sports-injuries/): Sports injuries such as sprains, strains, tendon pain and ligament tears are common in runners, cricketers and gym goers.
- [Stroke Rehabilitation](https://drmeghnaoza.in/conditions/stroke-rehabilitation/): Stroke rehabilitation is physiotherapy that helps people regain movement, balance and independence after a stroke.
- [Knee and Hip Replacement Rehab](https://drmeghnaoza.in/conditions/knee-hip-replacement-rehabilitation/): Physiotherapy after knee or hip replacement helps you bend and straighten the new joint, rebuild strength and walk confidently again.

## Areas served
- [Paldi](https://drmeghnaoza.in/areas/paldi/): Dr.
- [Vasna](https://drmeghnaoza.in/areas/vasna/): Patients in Vasna, Ahmedabad can see physiotherapist Dr.
- [Ambawadi](https://drmeghnaoza.in/areas/ambawadi/): Ambawadi residents can get physiotherapy from Dr.
- [Ellisbridge](https://drmeghnaoza.in/areas/ellisbridge/): Physiotherapist Dr.
- [Navrangpura](https://drmeghnaoza.in/areas/navrangpura/): Dr.

## Health tips
- [Why Joints Feel Stiffer in Winter, and How to Keep Them Moving](https://drmeghnaoza.in/health-tips/arthritis-joint-care-in-winter/): Many people with arthritis report more stiffness and pain in cold weather, although research on weather and joint pain is mixed.
- [Is My Baby Late to Sit or Walk? Milestones and When to Seek Help](https://drmeghnaoza.in/health-tips/delayed-milestones-children-physiotherapy/): Most babies hold their head steady by about 4 months, sit without support by about 9 months and walk by about 18 months, though every child develops at their own pace.
- [Desk Posture Tips for Office Workers: A Physiotherapist's Checklist](https://drmeghnaoza.in/health-tips/desk-posture-tips-office-workers/): A good desk setup keeps your screen at eye level, your elbows at about 90 degrees, your feet flat and your lower back supported.
- [How to Prevent Falls in Older Adults: Exercises and Home Safety Tips](https://drmeghnaoza.in/health-tips/fall-prevention-older-adults/): Falls in older adults can often be prevented.
- [Your First Physiotherapy Session: What to Expect](https://drmeghnaoza.in/health-tips/first-physiotherapy-session-what-to-expect/): A first physiotherapy session usually lasts 45 to 60 minutes.
- [Frozen Shoulder: Stages, Causes and Treatment Explained](https://drmeghnaoza.in/health-tips/frozen-shoulder-stages-treatment/): Frozen shoulder is a painful, stiff shoulder caused by thickening of the joint capsule.
- [Home Visit Physiotherapy in Ahmedabad: How It Works](https://drmeghnaoza.in/health-tips/home-visit-physiotherapy-ahmedabad/): Home visit physiotherapy brings treatment to your door.
- [How to Choose the Right Physiotherapist in Ahmedabad](https://drmeghnaoza.in/health-tips/how-to-choose-a-physiotherapist-ahmedabad/): Choose a physiotherapist with a recognised degree such as a B.PT or M.PT, relevant experience for your problem, a clear assessment and explanation, an exercise focused plan with goals, and honest communication.
- [8 Safe Exercises for Knee Pain You Can Do at Home](https://drmeghnaoza.in/health-tips/knee-pain-exercises-at-home/): The best home exercises for knee pain strengthen the thigh and hip muscles and keep the knee moving.
- [Knee Replacement Recovery: A Week by Week Guide](https://drmeghnaoza.in/health-tips/knee-replacement-recovery-timeline/): Most people walk with a frame soon after knee replacement, move to a stick within a few weeks, and walk without an aid by around 6 weeks.
- [Lower Back Pain: Common Causes and When to See a Physiotherapist](https://drmeghnaoza.in/health-tips/lower-back-pain-causes-when-to-see-physio/): Most lower back pain comes from strain on the muscles, joints and discs of the back, not from serious damage, and it usually improves within a few weeks.
- [Text Neck: How Phones and Laptops Cause Neck Pain, and How to Fix It](https://drmeghnaoza.in/health-tips/neck-pain-mobile-laptop-use/): Looking down at a phone or laptop for long periods strains the neck and upper back muscles, a pattern often called text neck.
- [Pelvic Floor Exercises for Women: A Simple Step by Step Guide](https://drmeghnaoza.in/health-tips/pelvic-floor-exercises-for-women/): Pelvic floor exercises strengthen the muscles that support the bladder, bowel and womb.
- [Physiotherapy After a Fracture: Getting Moving Again](https://drmeghnaoza.in/health-tips/physiotherapy-after-fracture/): After a fracture heals, the nearby joints are often stiff and the muscles weak.
- [Physiotherapy During and After Pregnancy: A Guide for Mothers](https://drmeghnaoza.in/health-tips/physiotherapy-during-and-after-pregnancy/): Physiotherapy helps women stay active and comfortable during pregnancy and recover well after delivery.
- [Physiotherapy for Parkinson's Disease: Staying Steady and Active](https://drmeghnaoza.in/health-tips/physiotherapy-for-parkinsons-disease/): Physiotherapy helps people with Parkinson's disease walk better, improve balance and posture, reduce stiffness and lower the risk of falls.
- [Physiotherapy or Surgery for Knee Pain: What Should You Try First?](https://drmeghnaoza.in/health-tips/physiotherapy-vs-surgery-knee-pain/): For most people with knee osteoarthritis, guidelines recommend exercise based physiotherapy, education and weight management as the first treatment.
- [Common Running and Cricket Injuries, and How to Prevent Them](https://drmeghnaoza.in/health-tips/running-and-cricket-injuries/): Runners commonly develop knee pain, shin pain, Achilles and heel pain, while cricketers often injure the hamstring, shoulder, lower back and ankle.
- [Sciatica Relief: 7 Gentle Exercises and Tips That Help](https://drmeghnaoza.in/health-tips/sciatica-relief-exercises/): Sciatica is leg pain caused by an irritated nerve in the lower back, often from a disc bulge.
- [Stroke Recovery at Home: A Practical Guide for Families](https://drmeghnaoza.in/health-tips/stroke-recovery-at-home/): Stroke recovery continues at home after hospital discharge.

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## Other pages
- [About Dr. Meghna Oza](https://drmeghnaoza.in/about/)
- [Contact and booking](https://drmeghnaoza.in/contact/)
- [Frequently asked questions](https://drmeghnaoza.in/faq/)
- [Patient reviews](https://drmeghnaoza.in/reviews/)
- [Fitness and yoga training](https://drmeghnaoza.in/fitness-and-yoga/)
- [Corporate physiotherapy](https://drmeghnaoza.in/corporate-physiotherapy/)

## Optional
- [Full text summary with answers](https://drmeghnaoza.in/llms-full.txt)